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    <loc>https://www.thewholefoodkitchen.co.nz/journal/aquestionofsovereignty-2gr43</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Journal - A Question of Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - A Question of Sovereignty - Make it stand out</image:title>
      <image:caption>Hui ā Motu, Tūrangawaewae Marae</image:caption>
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      <image:title>Journal - A Question of Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thewholefoodkitchen.co.nz/journal/2021/2/24/tehokingamai-86xht</loc>
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    <lastmod>2024-03-22</lastmod>
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    <lastmod>2024-03-22</lastmod>
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    <lastmod>2024-03-22</lastmod>
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    <lastmod>2024-03-22</lastmod>
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    <loc>https://www.thewholefoodkitchen.co.nz/journal/2020/1/18/conscious-coupling-l2365</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:caption>Image: Marion Heurteboust</image:caption>
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    <lastmod>2024-03-22</lastmod>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Journal - Hello resentment, my old friend</image:title>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Journal - I have some anger issues…</image:title>
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      <image:title>Journal - Honouring the Firestarter</image:title>
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      <image:title>Journal - Honouring the Firestarter</image:title>
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      <image:caption>12 Angry Men film poster: detail</image:caption>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>A Place To Stand</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827620-IY7BGNICJG8ZLUOFAUWB/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 1 Laying Foundations</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827623-NNPYO3JWA5SC6Y0TNVR1/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 2 Being in Your Body</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827628-QFGL13KV88OV69825LKC/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 3 Taking Inventory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827633-7FW5ZUKBOGJNEEMPYH1U/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 4 Leaving Your Comfort Zone</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827637-TCULCPV587U49WW55MB6/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 5 Boundaries, Voice Authority</image:title>
      <image:caption>Daniel Rhee</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827640-WRRJ8GO4SO6MHWUGOISJ/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 6 The Power of Vulnerability</image:title>
      <image:caption>Daniel Price</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827644-Z7BEU4G7NH66JQQ4KPRN/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 7 Honouring Your King</image:title>
      <image:caption>Kimberly Jones</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710185827647-J849G51FBQU5PCEE9Y8B/Being_Belonging_800sq.jpg</image:loc>
      <image:title>A Place To Stand - Week 8 The Onward Journey</image:title>
      <image:caption>Margaret Aiko</image:caption>
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    <loc>https://www.thewholefoodkitchen.co.nz/the-inner-circle</loc>
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    <lastmod>2024-03-22</lastmod>
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      <image:title>Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-03</lastmod>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/f55ed49f-5b99-4359-954b-dc01eeaed87d/IMG_0959_640px.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.thewholefoodkitchen.co.nz/what-i-offer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/e92d4b8b-c8bb-4c96-8c09-67fcdb3cfbfb/575A9190_640px.jpg</image:loc>
    </image:image>
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  <url>
    <loc>https://www.thewholefoodkitchen.co.nz/mens-cooking-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/c4c5da2b-629c-4ce2-b41b-9e1d5793aca7/MENS+COOKING+WORKSHOP%282%29.png</image:loc>
      <image:title>Mens Cooking Workshop</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/8d8f8c11-d4b7-4e28-894a-632c30237a54/Vege+Stock.png</image:loc>
      <image:title>Mens Cooking Workshop - One Pot Cooking</image:title>
      <image:caption>Learn to create stocks, soups and stews from scratch, which provides a solid foundation to explore a whole range of cooking skills, and sets the context for the course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/1710977508835-3SRHDZTU00GEDTK1MFXP/paella1_640px.jpg</image:loc>
      <image:title>Mens Cooking Workshop - Gourmet BBQ</image:title>
      <image:caption>Elevate your BBQ game with tips and techniques for outdoor cooking of Meat, Seafood and vegetables, with dressings, sides and salads which will take your BBQ to a whole new level.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/118c98d6-5332-4625-9424-0d1a6f22a339/Mediterranean.png</image:loc>
      <image:title>Mens Cooking Workshop - Mediterranean Grill</image:title>
      <image:caption>We’ll create a vibrant, wholesome spread using fresh ingredients and quality produce that celebrates the richness and flavours of the mediterranean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65ef5d5e39dda80d359655fb/076c3807-f1e4-49bf-967a-a35a31772523/Curry+Night.png</image:loc>
      <image:title>Mens Cooking Workshop - Curry Nights</image:title>
      <image:caption>Learn the basics for creating curries which will open a path to creating rich, aromatic dishes from around the world, and provide you with a winning template for family meals.</image:caption>
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